In a safe, playful and supportive environment, we will share how:
- to get better connected to what we love to do.
- to understand the positive and negative traits of being an HSP.
- to nourish the tools that strengthen an HSP so that they can thrive.
- to understand the 4 pillars of being an HSP – the extraordinary depth of processing; the impact of over-stimulation; as well as exploring the values of over-sensitivity and emotional receptivity.
- to recognize that HSPs have traits similar to “super-heroes”.
- to learn simple techniques to enhance and protect our energies.