Goals of Workshop

bodhi final febIn a safe, playful and supportive environment, we will share how:

  • to get better connected to what we love to do.
  • to understand the positive and negative traits of being an HSP.
  • to nourish the tools that strengthen an HSP so that they can thrive.
  • to understand the 4 pillars of being an HSP – the extraordinary depth of processing; the impact of over-stimulation; as well as exploring the values of over-sensitivity and emotional receptivity.
  • to recognize that HSPs have traits similar to “super-heroes”.
  • to learn simple techniques to enhance and protect our energies.